I want to thank YOU for today's episode! What a bunch of great questions that allow me to really dive deep into my approach.  Here's what was asked: 1. Is nutrition 80% and training 20%? How would you respond to this? 2. What are your top recommended nutrition books?  3. Do you recommend probiotic-rich foods every day? 4. Your thoughts on BCAA's/Amino acids pre or post-workout, or on off days?  5. How can female athletes regain their menstrual cycle without adding more fat? 6. What's the best magnesium? Also, how much should I take and when should I take it? 7. Are collagen supplements worth the hype? 8. What are the fundamentals of strength training? 9. What exactly is periodization? 10. How long do excess calories take to turn into fat? Does the timing of these calories matter? 11. In what context would you use a habit-only approach with your clientele? 12. How accurate do my calories and macros need to be? 13. If you could build an app, what would it be?