In this episode, I outline 10 different science-based reasons why you need to incorporate Omega-3 fatty acids into your diet.  Fat loss, muscle building, brain health, and specific disease protection are all discussed in fine detail in this short episode and you can expect to leave it knowing more about health enhancement through fatty acid supplementation than 99.9% of the people around you. In the end, daily recommendations and fatty acid customized protocols are outlined so you have not just the "why" behind your decision, but also the actionable "how" to go with it.  Enjoy!