EP75 - The Science Of Napping
Listen now
Description
In this episode, I dive into the research on sleeping and talk about what benefits you can REALLY expect from napping, when is the best time to take a nap, and how long should your naps be (two different lengths are recommended based on your time allowance). Enjoy! 
More Episodes
In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue.  Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health...
Published 03/24/20
Published 03/24/20
A lot of people have their own hangover cures, but very few of them are actually scientifically validated.  In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol.   
Published 03/14/20