Mental health is something we all struggle with during certain periods of our lives for many different reasons.  In this episode, I outline the different links that have been made in the scientific literature towards mental health and dietary intake, what nutrients you can use to improve your symptoms, what foods you should stay away from if you struggle with mental health, and a six-step process to become the best version of yourself.  If this episode helps just one person then I've done my job, hope you enjoy it.