If your partner uses these ten tactics to keep you in a state of submission, you may be in a verbally abusive relationship.

How I feel about the current unrest and racial injustices in my country.

Your family might follow the enmeshment doctrine if your future has been planned out for you and healthy boundaries are perceived as a threat.

No one gets a free pass to treat you like cr*p. Not even family. Especially not family.

My dad is father of the year... until he doesn’t gets his way. 7 signs someone you love may be a wolf in sheep’s clothing.

Dedicated to my father, I kick off season 3 by analyzing the home he grew up in and the poisonous effects of choosing perfectionism over people.

How I went from believing God was outside myself and that my body was the enemy to integrating a soul-body connection that led to greater self-acceptance.

What exactly is touch deprivation? A list of comforting touch substitutes, the most healing way to be touched, and the importance of having at least one secure attachment in your life.

Rumination and trauma. How to reflect on the bad while bringing in the good.

12 unwritten narcissistic family rules you must break to develop self-compassion. Plus, three practices to accept and forgive yourself.

An exploration of writing, art, and music as a means to process and heal from trauma.

A rundown of YouTube videos, blogs, and books to help heal from workplace mobbing. Plus nine ways to know you’re relatively safe in your relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The three degrees of mobbing injury and how I’ve been personally effected by the experience.

The reactions of my bullies after I formally resigned told me a lot about who they were. It wasn’t pretty.

When my mobbers and my administration joined forces, everything turned ugly.

When my principal and vice principal became aware of the mobbing, they could have stopped it. Instead they joined in. In this episode, I talk about how that felt and the resulting repercussions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being mobbed is like being chased by a pack of wolves. No one will help you because they’re too afraid of the wolves. In this episode, I talk about the effects of being stigmatized in the workplace. It happened to me almost overnight and it was terrifying. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a “critical incident” in workplace mobbing? It’s the moment power is challenged. When the status quo is threatened, it bites back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Before stage one of the mobbing process, the warning signs are there. When it happened to me, I didn’t recognize them. Here I detail the behaviors I missed and the personal traits that made me vulnerable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about some red flags of an unhealthy work environment, characteristics of bad bosses, and how my first year of teaching went from bad to worse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Content warning for gruesome descriptions of violence. Discussed is how mobbing differs from lynching and how powerless populations have historically been subject to stage 5 of the mobbing process: expulsion or elimination through public execution and/or forced sterilization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When an entire class gangs up on a student for the duration of an entire school year, it’s more than mere bullying. Content warning for discussion of suicidal ideation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A review of the first two mobbing stages and a detailed example of how the phenomenon can stop. Hint: It can’t reach stage four. Also discussed is the ripple effect of gossip culture in schools, the importance of therapy, and how inner child work has helped me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app