Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses.  The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers: The types of popular detoxes and cleansesWhy the term “detox” is not a medical termHow our body’s own detoxification worksOur gut’s role in detoxification6 practices should you focus on to naturally enhance your body’s cleansing system including your gut If someone comes to you with a gut detox or cleanse, RUN!  Remember to subscribe to the pod for more gut journeys and poo talk! If you have any gut-related questions you’d like your hosts to answer live on the pod, send your questions to [email protected]. Connect with your hosts on LinkedIn Sandra Mikhail Wagdy Mikhail  For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com Grab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.