In this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health,...

In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He...

In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet.   Adam recounts his life before his heart attack, describing his sedentary lifestyle and...