Mike Thomas calls himself an every day consciousness coach. He is the founder of Holistic Fitness Lifestyle and an educator on Relationflix. In this episode we explore how childhood trauma and attachment styles affects your behavior as an adult, and why this leads to ghosting. In this episode: How nervous system regulation can change behaviors • Attachment styles • Why we need to address our trauma • Why avoidants ghost more • Avoidant culture • How to develop self-awareness • Never date a project • Why willingness to do the work is so important • Is there hope for avoidants? • How to heal from being ghosted • The biggest red flag in a relationship Where to find Mike Instagram Website Facebook Facebook Group YouTube Email: [email protected] Media referenced in this episode Gabor Maté's Unwise Film: Wisdom of Trauma Book: We Do by Stan Tatkin Dan Siegal Name it to Tame it Attachment Styles Quiz Find us online The Ghost Podcast Instagram @theghostpodcaststories Email: [email protected] Stop Ghosting People.