In this week's episode of The Go Nourish Podcast, Heather shares her latest experience with weight gain, body image issues and how to balance and give space for it all while still respecting her body. This vulnerable episode is meant to validate and comfort anyone going through similar body image...

In this episode of the Go Nourish podcast, Heather shares some useful tips on how to improve your communication. We learn simple swaps to make and questions to ask to ensure everyone gets the most out of a conversation. Heather shares some experiences from her days working in a care facility, as...