Description
In the first episode of season 2, and the first of 2023, Heather shares some recent experiences that reflect the importance of self-advocacy. Whether it apply to health and wellness, or in Heather's case, dealing with WestJet Airlines, tune in to hear why Heather believes the idea of self-advocacy is unliaterally important.
In this week's episode of The Go Nourish Podcast, Heather shares her latest experience with weight gain, body image issues and how to balance and give space for it all while still respecting her body. This vulnerable episode is meant to validate and comfort anyone going through similar body image...
Published 04/26/23
In this episode of the Go Nourish podcast, Heather shares some useful tips on how to improve your communication. We learn simple swaps to make and questions to ask to ensure everyone gets the most out of a conversation. Heather shares some experiences from her days working in a care facility, as...
Published 04/12/23