The sides of yourself you don’t always like are often the ones you need to face in order to unlock deep personal growth.   Today, Lisa sits down with Andrea Tessier, Master Life Coach, to dive into the concept of Internal Family Systems (IFS) and how understanding the different parts of yourself...

What if the path to your truest self lies in embracing traits you’ve been told to keep hidden? In this conversation, Lisa is joined by Author Lisa Marchiano to discuss her book, The Vital Spark. Lisa explores the concept of "outlaw energies" in women, such as shrewdness and authority, contrasting...

Many women make unseen sacrifices in the name of productivity or acceptance.   Today, Lisa shares the captivating story of The Handless Maiden. In it, a young woman’s father makes a deal with the devil, leading her to lose her hands—a powerful symbol of disconnecting from our true selves. Her...