In today's episode, Sarah is joined by Certified Life, Integrity and Leadership Coach Trevor Timback. In connecting with Trevor on a variety of topics, viewers are in for a great conversation centred around social media's effect on mental health, portraying false images, the concept of confidence, focusing on your own goals, adapting to stressful situations, trial and error, and personal reflection. Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions. Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581 SUBSCRIBE TO THE PODCAST ►  Add Me On Instagram: Sarah: https://www.instagram.com/sarahsemkowski71/ Podcast: https://www.instagram.com/thegood.thebad.thefuture/ Guest: Trevor: https://trevortimback.com/