In today's episode, Sarah is joined by her cousin Jason in arguably our most important episode to date, chatting about mental health on social media & spreading awareness. Topics discussed include mental illness coping strategies, seeking help, finding strength through therapy, picking up good habits, dealing with bipolar disorder, BPD and anxiety & tips for navigating through daily struggles.  #MentalHealth Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581 SUBSCRIBE TO THE PODCAST ►  Add Me On Instagram: Sarah: https://www.instagram.com/sarahsemkowski/ Podcast: https://www.instagram.com/thegood.thebad.thefuture/ Guest: Jason: https://www.instagram.com/jglionna/