yo!  today on the podcast is Ramsey Mead, this man is a OG in the health and fitness world and he is still growing and becoming more each day.   in this podcast we go through how we over came some of the hardest times of his life and some sage wisdom for young men. really hope you enjoy this podcast and get inspired by this man! follow Ramsey: https://www.instagram.com/campvortexretreats/ follow gooddemand: https://www.instagram.com/gooddemand/