Biomechanics and Posture with The Human Mechanics - Listen - the

Biomechanics and Posture with The Human Mechanics

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Should we pull are shoulders back and down for good posture?Should we squeeze our glutes for better posture?How about breathing deep into our belly?We cover the most important proper posture topics on today's podcast with The Human Mechanics and discuss how to avoid bad coaching coming from TikTok and bad coaching from doctors! The Human Mechanics work with real clients, coaching on a daily basis. They don't sit behind a prescription pad for surgery or orthotics.

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