Dr Emily Amos is a General Practitioner, International Board Certified Lactation Consultant, 200hr yoga teacher, university tutor and registered mindfulness meditation teacher. She hosts health professional wellbeing services and retreats with Dr Lucy Burns at https://wholeheartedmedicine.com.au.  She also has a podcast called mind.life.me. You can find more information and her free “7 Days of Mindful Self Care” mini-course at www.dremilyamos.com Interested in Lifestyle Medicine, health and wellbeing? Check out the Australasian Society of Lifestyle Medicine conference (in person!) in Cairns July 29-31. https://www.lifestylemedicine.org.au/conference/ Interested in studying Lifestyle Medicine, health coaching, and many aspects covered in this podcast?  Check out the JCU postgraduate courses in Lifestyle Medicine: https://www.jcu.edu.au/courses/master-of-lifestyle-medicine    If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is a huge help. If you would like to provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.