In this episode Mel takes you through the research and historical background behind the use of a bed and laying down during labour and birth. Is this where you imagine yourself giving birth? If so, this episode is for you. There are also lots of tips to avoid getting trapped on the bed and strategies for women and midwives to overcome systematic powers that direct labour to the bed.  Time stamps 00:00 Intro and episode summary 06:39 History of how women used to give birth 13:24 the admission process that subconsciously directs you to the bed 19:03 why be off the bed in labour and birth?  22:33 The impact of birth positioning 24:22 Using laying down positions to your advantage  27:31 Optimal positioning for women with epidural 28:28 The lithotomy position  33:50 Some other tid bits 35:02 Wrap up   To get on the mailing list for the podcast and to access the resource folders for each episode, visit www.melaniethemidwife.com Premium podcast members Hub Being a premium podcast member gives you access to the transcript and additional resources for each episode AND the 'ask Mel a question' button so you can submit questions for the monthly 'Ask me anything' episode. Only available in the premium podcast members hub Find out all the details here You can find out more about Mel @melaniethemidwife  Disclaimer: The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.  This podcast is not a replacement for midwifery or medical clinical care.