Welcome to Season 3 of the Grow Your Mind Podcast - an award winning nominee mental health podcast for primary school kids, teachers & parents.  Listen in your classroom, car, kitchen, on a walk or in the bath - whatever floats your boat!  And If you aren’t listening in the bath, download the free colouring-in sheets that go with each episode. To get the most out of Series 3, download our Podcast Activity + Reflection Journal jam-packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5 at GrowYourMind.life Each episode in Series 3, we spotlight a different part of the brain and take a closer look at 3 character strengths.  This episode, the 11 year old hosts explore that uncomfortable albeit very normal emotion of jealousy and the star of the show is the hippocampus, aka The Elephant who tries to remember.  Listen to the hosts use gratitude, generosity and compassion to help the characters in the story get unstuck from the gluey, gluggy mud of jealousy!  To support the messaging in this episode we recommend: The Podcast Activity + Reflection Journal The Character Strength poster Our Gratitude Journal The Animals in your brain poster The Take Care of Your Mind poster Our tunnel story was inspired by twin sisters Amelia and Emily Nagoski’s fantastic book for grown ups called Burnout. Production  Script & song lyrics - Alice Peel  Production, editing & sound - Lisa Taylor  Music production, vocals & additional lyrics - Moody Additional vocals on ‘Jealousy’ - Bianca Black Zara  See omnystudio.com/listener for privacy information.