Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being. Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover: The shocking truth about "moderate" drinking and its long-term consequences How alcohol depletes essential nutrients and disrupts your hormonal balance The surprising link between alcohol and epigenetic changes affecting future generations Natural, health-boosting alternatives to alcohol for relaxation and social situations How to heal a hangover naturally Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey. You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you! #alcohol #sobercurious #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=3%E2%80%936%20standard%20drinks%20per,increases%20significantly%20at%20this%20level. https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx https://ncsolutions.com/the-goods/sober-curious-nation-alcohol-survey/#:~:text=Three%20Reasons%20Americans%20are%20Drinking,four%20per%20week%20in%202023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165791/ https://www.bmj.com/content/357/bmj.j2353 https://www.piedmont.org/living-real-change/how-does-alcohol-affect-your-sleep#:~:text=The%20biggest%20problem%20that%20alcohol,most%20vivid%20dreams%2C%E2%80%9D%20Dr. https://www.verywellmind.com/alcohol-and-hormones-66570 https://www.prevention.va.gov/Healthy_Living/Limit_Alcohol.asp#:~:text=Here%20are%20the%20recommended%20drink,than%2014%20drinks%20per%20week https://www.pbs.org/newshour/show/new-alcohol-research-shows-drinking-small-amounts-can-still-be-harmful-to-health https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much