Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life. Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life. Prepare to revolutionize your understanding of women's health as we dive deep into: • The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable • How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!) • The surprising connection between your menstrual cycle and optimal macronutrient ratios • Why your beauty products might be hijacking your hormones – and what to do about it • The unexpected link between emotional well-being and hormonal harmony • A game-changing approach to exercise that works with your body, not against it • The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality. #hormonalhealth #womenshealth #menopause Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Mindy Pelz Instagram Facebook YouTube Website ------   Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/  Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/  ------  Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.