This episode we have Siti Mariam, Principal Therapist at Private Space Medical delving into the empowering concept of body positivity and explore the various ways in which individuals can navigate and embrace it. Join us as we embark on a journey towards self-acceptance, challenging societal beauty standards, and cultivating a healthier relationship with our bodies. Throughout the episode, we tackle topics such as media influence, societal pressures, and the impact of social media on body image. We explore the harmful effects of unrealistic beauty standards and discuss ways to counteract them, both on an individual level and as a collective society. Tune in to this enlightening episode as we embark on a mission to navigate through the complexities of body positivity, foster a culture of self-love, and celebrate the beauty of every body.