Sarah Isaacs is a fitness trainer who specializes in perinatal fitness. Sarah's compassionate approach to encouraging women to get strong both during pregnancy and regaining their physical strength after birth is refreshing and motivating. She discusses how fitness should be modified during these times and how having her own children has influenced her work. Additionally, Sarah talks about her recent miscarriage and the physical recovery that it entails - something that's often overlooked and seldom addressed.    You can find Sarah on Instagram: @sarahisaacs_   Learn about Yoledet Community here.   Sign up for my After the Birth course to learn how to thrive during your postpartum recovery.   New: Want a gift? Leave a review on Apple Podcasts to get either 90 days of free YC membership or 20% off my After the Birth online course. Just take a screenshot and email it to [email protected] with your gift choice.   To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.