Improving symptoms by Improving sleep!
☆
☆
☆
☆
☆
“A review of episode 5: The One Thing You Can Do Today To Improve Your IBS Symptoms
As someone who suffers from IBSD and anxiety, I’ve often been told that to help IBS, I needed to reduce my stress. However, I was never really given tangible ways to do this, making this seem like a daunting task. I appreciate so much being adviced a specific way to start doing this, for the first time! My sleep schedule had been erratic during this quarantine season, so I will begin tomorrow trying to keep a consistent schedule to see if this helps my stress and my symptoms. I believe it will since this podcast even gives specifics on how this works including explanations of the circadian rhythm and stress hormones, giving sound backing for its recommendations. I’m excited to keep listening to this podcast to learn more about how to healthily manage my body and develop a happy gut!
My Instagram handle is @mollieripple ☺️💩”
MollieRip via Apple Podcasts ·
United States of America ·
05/21/20
More reviews of The Gut Show
☆
☆
☆
☆
☆
“Erin is an expert nutritionist and shares her own journey with gut issues. She helps your her clients, like me, gain confidence with food, identify symptoms & triggers, and guides you through the highs and lows of IBS. She doesn’t give up on her clients and makes you feel comfortable talking...”Read full review »
SD_Katelyn via Apple Podcasts ·
United States of America ·
04/19/20
☆
☆
☆
☆
☆
“Binged first 4 eps, no nonsense honest straight forward information! Thank you thank you thank you ❤️”
LIJIPA via Apple Podcasts ·
Australia ·
05/12/20
☆
☆
☆
☆
☆
“I’ve followed Erin on social media for a while now - information is always shared with the kindness intention and in such an empowering way. These podcasts are like little capsules of bonus info…it’s amazing to have so much resource at your fingertips.”
Lydiamb97 via Apple Podcasts ·
Great Britain ·
09/16/22
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
