Review of The Gut Show - Improving symptoms by Improving sleep!

Improving symptoms by Improving sleep!

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“A review of episode 5: The One Thing You Can Do Today To Improve Your IBS Symptoms As someone who suffers from IBSD and anxiety, I’ve often been told that to help IBS, I needed to reduce my stress. However, I was never really given tangible ways to do this, making this seem like a daunting task. I appreciate so much being adviced a specific way to start doing this, for the first time! My sleep schedule had been erratic during this quarantine season, so I will begin tomorrow trying to keep a consistent schedule to see if this helps my stress and my symptoms. I believe it will since this podcast even gives specifics on how this works including explanations of the circadian rhythm and stress hormones, giving sound backing for its recommendations. I’m excited to keep listening to this podcast to learn more about how to healthily manage my body and develop a happy gut! My Instagram handle is @mollieripple ☺️💩”

MollieRip via Apple Podcasts · United States of America · 05/21/20

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IBS

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“Erin is a wealth of knowledge and shares her years of experience in such an understandable way! These episodes have taught me so much and already make me feel more comfortable and confident with my IBS! Thank you Erin!”

rachiebrownis via Apple Podcasts · Canada · 04/10/21

Informative

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“Erin is the best. She’s so knowledgeable and presents information in an easy to understand way and never shies away from any of the uncomfortable subjects that others might not be so open about.”

Missk1 via Apple Podcasts · United States of America · 09/09/22

So helpful!

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“So relatable and validating for someone experiencing the same things! I feel understood and supported by these discussions.”

Eliz Allen via Apple Podcasts · United States of America · 04/02/21

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