Richard Wolf–multi-platinum music producer, Emmy-Award winning composer, mindfulness teacher–helps us understand the what and why of meditation. We get into panic attacks, checking ourselves before we wreck ourselves, creating space in our lives, the notes of enlightenment, a guided meditation, zen and the art of film composing, and exploring some of the bridges between music and mindfulness. Richard hosts the Wolf In Tune podcast and is the author of In Tune: Music as The Bridge to Mindfulness, which are both lovely and highly recommended.