In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet. Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine. As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School. Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD). Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions. You can find Dr Kilz online at: Instagram: https://www.instagram.com/doctorkiltz/?hl=en Facebook: https://www.facebook.com/do YouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Podcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747 Website: https://www.doctorkiltz.com/ Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/ Find The Hart of Health: The Hart of Health website: https://thehartofhealth.com/  The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of...  The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health Timestamps:  0:21 Starting the carnivore diet for fertility issues 3:40 How plants affect fertility 4:07 How plant foods affect the body 12:43 Addictive plants 16:13 Plant and animal agriculture 22:24 What if every disease was an allergy? 24:05 Feeding children junk food 26:32 How to optimise fertility through diet  27:11 The importance of fat 33:06 Fasting and breastfeeding/pregnancy 39:09 Metabolising carbohydrates 44:00 The cause of obesity 45:56 What your fertility says about your health 47:47 What counts as excessive exercise 50:42 “If you optimize for fertility, you optimize for vitality” 56:41 Increasing your chances of conceiving a boy or a girl Hope you enjoy the show!