Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.