This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety.  In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity. Today on The Healing Catalyst: How psychedelics and plant medicines workThe healing power of sacred ceremoniesThe 3 types of empathy and how to cultivate themThe ego's role in empathy and self-awarenessHow meditation changes the body and brain in 3 phases Immediate benefits of meditation: better hormone control, mood, and focus How to break negative patterns with meditationResources: 72. 3 Ways to Increase Your Energy Flow73. How to Eat to Heal49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi57. An Empathy Mindset Starts with Self with Payal Beri67. Biohack Your Brain with Meditation with Dr. Romie MustaqSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quiz  Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social