In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion. Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness. Today on The Healing Catalyst: Navigating chronic illness with resilience and self-compassionThe impact of the “sick role” on identity and self-perceptionEmotional complexities of living with chronic conditionsBalancing vulnerability and strength in accepting helpHow illness can reshape identity and foster personal growthThe importance of connection and community in healing journeys Connect with Nitika Chopra: Instagram: https://www.instagram.com/nitikachopra/?hl=esWebsite: https://nitikachopra.com/Podcast: https://nitikachopra.com/podcast/ Resources: Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly Letter Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. Avanti The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social