In todays episode we talk about what could make all the difference coming into the final weekend of matches in the EFL Championship....... who will prepare their players to handle the pressure and stress the best? We tend to think of stress and pressure as a bad thing, however, research shows that without stress we're unlikely to ever reach our best performance. So if we ned stress, it comes down to who can prepare the players the best to handle the upcoming pressure and stress. Can they help the players perception be one of excitement and optimism, rather than focusing on the potentially serious consequences of a poor outcome. How To Make Stress Your Friend - Kelly McGonigal Useful Links Youtube Channel Elevate Health Chiropractic and Wellbeing Website Elevate Health Online Membership Registration