E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?
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Description
We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!
Show Notes: http://healthygamergirl.com/shownotes
More Episodes
Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful!
Show notes at: https://healthygamergirl.com/shownotes/
Published 07/31/20
Published 08/28/19
Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!
Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into...
Published 08/26/19
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