In This Episode, You Will Learn: Textbook skating mechanics and skating efficiency. The difference between coaching young athletes versus elite level professionals. Biomechanics and anatomical landmarks for idealized, efficient skating. The most common equipment and modifications.   Resources + Links: Follow Luke on Instagram | @chilcottskating   Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up! 00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott! 01:30 What was your background going from competitive skater to trainer? 04:35 Role and responsibilities as the Dallas Stars skating coach. 07:35 What is your skating philosophy? 10:20 Social media bells & whistles versus in game/on ice patterns. 13:00 Defining textbook skating efficiency + anatomical landmarks to focus on. 17:40 What are common skating habits and mistakes you’ve noticed? 21:30 The pros and cons of block practice for youth athletes. 24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes! 25:10 What is the ideal build for skating, from a biomechanical standpoint? 29:50 How to tangibly make a difference in an athlete’s stride at the elite level. 34:10 Which on ice and off ice interventions would you implement for ankle mobility? 38:30 Equipment commonalities + modifications between pro level players. 44:35 What is the relation between hollows and return to play? 50:00 Where does video fit into your coaching philosophy? 54:05 Favorable prerequisites for warming up a pro level skater. 58:50 What’s coming up next for you?