This episode is part 2 of a 3 part series, hosted by Mike Slavin and Jon Brooks  Sign up here for the full 3-part training 💥 -------------------------------------------------- Overcoming anxiety is the adventure of a lifetime.  On this adventure, you will become someone your previous self would never have been able to recognise.  And perhaps it is this journey, and the one you become, rather than the endpoint, that matters most. That being said, what does this journey look like? Where do we even take the first step? What techniques have the highest hit rate for your particular type of anxiety?  In this episode, Jon and Mike answer all of these questions and explain how to gamify the battle with your inner demons. In this episode: 01:12 Welcome  02:45 How most people deal with anxiety 04:30 The one size fits all STRATEGY to overcome anxiety 06:00 The problem with the magic bullet approach 08:26 Recap on the 3 traps that keep you stuck in anxiety 13:15 Overcoming anxiety is the most epic adventure of your life 17:16 The many beneficial side-effects that arise on the path to overcoming anxiety 20:55 Anxiety is a dream killer 25:42 How going through this journey has made Jon the parent he is today 27:27 How healing our anxiety affects those around us and the space that we hold 29:59 Why should you watch this next video? Please leave a review if you enjoy The HighExistence podcast.