Alan Milway is arguably the most respected strength and conditioning coach in mountain biking. On this episode of The Ride Companion Alan walks us through exactly how he works with the worlds most elite athletes like Greg Minnaar, Danny Hart, Gee Atherton, Charlie Hatton and how he asseses performance to ensure he gets the most out of all his athletes. Alan also discusses the current state of downhill, the data he’s acquired on athletes and what it means for the future of the sport, top training tips for pros and amateurs, what he learned from a mysterious horse racing trainer, his role on track walk, his new position at Norco and shares exactly what’s going on behind the scenes with the teams plans for 2024. Follow Alan Milway This episode's sponsors & News - Companionship, Crankworx Rotorua returns March 16th to the 24th, celebrating 10 years of Crankworx Rotorua! Catch all the action live on Red Bull TV, or follow @Crankworx on Instagram for course previews, daily highlights, and photo recaps of all the best action daily from Crankworx Rotorua. If you’re looking to get amongst the action, festival passes are still available for purchase at crankworx.com/rotorua/ Don’t forget if you want to take your fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes! - FOCUS Spring Deals are NOW LIVE! What would you do with up to 400€? Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400€ when buying a new bike! check out the terms, conditions and all the details in the link below ride.focus.bikes/springdealstrc - Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at uk.worx.com when you use code THERIDECOMPANION   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION’ at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion’ at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION’ at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30’ at laka.co - HKT Products: Use code ‘PODCAST’ for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk 📝 Contact Us & Business: https://theridecompanion.co.uk/pages/contact Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast