Summary In this conversation, Kristina Zalnieraite, a gut health expert, discusses the importance of gut health and its impact on overall well-being. She shares her journey and interest in the field, as well as the challenges she has encountered in healthcare. Kristina explains the concept of irritable bowel syndrome (IBS) and the gut-brain connection. She also provides insights into managing IBS symptoms and differentiating between IBS, chronic constipation, and small intestinal bacterial overgrowth (SIBO). Finally, she offers information on how to seek help and contact her for further assistance. Takeaways Gut health plays a crucial role in overall well-being and can have a significant impact on various aspects of life.Understanding the gut-brain connection is essential in managing conditions like irritable bowel syndrome (IBS) and addressing the emotional toll it can have.Managing IBS symptoms involves a holistic approach that includes dietary changes, stress reduction techniques, and gut-directed movement.It is important to seek a proper diagnosis and differentiate between IBS, chronic constipation, and SIBO to receive appropriate treatment and support.Chapters 00:00 Introduction and Background 01:30 Interest in Gut Health 03:02 Specializing in Gut Health 05:03 Challenges in Healthcare 06:31 Understanding Irritable Bowel Syndrome (IBS) 07:46 The Gut-Brain Connection 09:27 Emotional Impact of IBS 11:52 Managing IBS Symptoms 13:16 Difference Between IBS, Chronic Constipation, and SIBO 18:25 Managing Symptoms and Seeking Help 22:42 Conclusion and Contact Information To learn more about Kristina, you may connect with her here: Facebook: https://www.facebook.com/guthealth.care Instagram: https://www.instagram.com/guthealth.care/ P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram. Facebook: https://www.facebook.com/groups/1827055304393980 Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng== Stay blessed! - MUAH 💋