Summary: Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace wellness programs. Christine explains her approach to corporate wellness consulting, which includes conducting needs analyses and creating bespoke well-being programs. She also emphasizes the importance of work-life balance and shares her practices for maintaining health and well-being. The conversation concludes with a takeaway for business owners to prioritize hydration as a simple yet essential step toward holistic health. Takeaways: Health coaching plays a crucial role in preventing disease and promoting wellness by addressing underlying triggers and helping individuals adopt healthier behaviors.COVID-19 has had a significant impact on mental health, highlighting the need for workplace wellness programs and support for employees.There has been a significant growth in workplace wellness programs, with employers recognizing the importance of caring for their employees' health and well-being.Personal health and well-being practices, such as hydration, exercise, nutrition, and stress management, are essential for maintaining optimal performance and preventing burnout. Chapters: 00:00 Introduction and Background01:01 Frustration with Traditional Healthcare02:25 The Shift towards Holistic Healthcare03:51 Impact of COVID-19 on Mental Health04:48 Significant Growth in Workplace Wellness05:40 Importance of Work-Life Balance06:35 Approach to Corporate Wellness Consulting07:58 Transformational Changes in Organizations09:43 Educational Wellness Workshops and Coaching11:31 Personal Health and Wellbeing Practices13:29 Managing Stress and Overwhelm15:25 Setting Boundaries and Accountability18:42 One Takeaway for Holistic Business Approach19:11 Importance of Hydration20:37 Connecting with Christine and WellnessWorxTo learn more about Christine, you may connect with her here: P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram. Facebook: https://www.facebook.com/groups/1827055304393980 Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng== Stay blessed! - MUAH 💋