Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain and explains her process for working with clients. Takeaways: Chronic pain doesn't have to define your identity; you can live and thrive despite the pain.Mindset and journaling are powerful tools in overcoming pain and finding positivity.Community support and open communication in relationships are crucial when dealing with chronic pain.A holistic approach to pain management, including lifestyle changes and building a wellness dream team, can be effective. Chapters: 00:00 Introduction and the Impact of Chronic Pain 03:22 The Importance of Mindset and Journaling 04:16 The Power of Community Support 05:11 Types of Chronic Pain and Lifestyle Changes 07:02 The Role of Communication in Relationships 09:51 Overcoming Challenges and Shaping Your Life 11:45 Holistic Approaches to Pain Management 14:37 Building a Wellness Dream Team 21:11 Practical Steps for Taking Control of Pain 23:04 Working with Samantha and the Process 24:30 Conclusion and Contact Information To learn more about Samantha you may connect with her here: FB Group: https://www.facebook.com/groups/239591372387969 FB Personal: https://www.facebook.com/samantha.s.rawlinson LinkedIn: https://www.linkedin.com/in/samantha-rawlinson-380841a/ Instagram: https://www.instagram.com/samantharawlinsoncoaching/ YouTube: https://www.youtube.com/@samantharawlinson TikTok: https://www.tiktok.com/@samantha.rawlinso P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram. Facebook: https://www.facebook.com/groups/1827055304393980 Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==