In this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their lives. Finally, Katherine provides information on how to connect with her for further support and guidance. Key Takeaways: Healing and understanding oneself is crucial after a cancer diagnosis.Open communication and support are essential for maintaining relationships during difficult times.Taking practical steps to prioritize mental health can prevent chronic stress and anxiety.Asking for help is not a sign of weakness, but a necessary part of personal growth and healing. Important Chapters: 00:00 Introduction and Background 02:50 Diagnosis and Initial Reactions 08:16 Impact on Relationships 10:11 Advice to 2016 Catherine 12:25 Transition to Helping Others 24:19 Practical Steps for Mental Health 27:39 How to Connect with Catherine To learn more about Katherine, you may connect with her here: Facebook: https://www.facebook.com/katherinefroggatthealthcoach Website: https://katherinefroggatt.co.nz P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram. Facebook: https://www.facebook.com/groups/1827055304393980 Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==