This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers! Look no further, here are the 10 things you need to know about perimenopause! 1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of moving your body (aka which exercise is best) 5. What to EAT during perimenopause 6. The importance of sleep and stress management 7. Hormone Therapy options 8. Treatment for mood swings 9. Sex and changes to your libido during perimenopause 10. Natural treatments We hope you enjoy this conversation and gain valuable insight into perimenopause. Download your free copy of Signs and Symptoms of Peri + Menopause https://kyliepinwill.com/freebie-signs-and-symptoms/