Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth. In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support. If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you. Thank you for tuning in, and remember, you're never alone on your journey to healing. Big love, Kylie x