I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don’t have a regular period! We look at… The 4 stages of perimenopause. 50+ common symptoms It’s more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition. I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for. Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever! Big love, Kylie x