In this episode we chat about; what mental health is, mental self-care strategies we use, the differences between emotional health and mental health, how each affect one another, and how we've noticed the different ways our HSP Trait affects our mental health. A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives. If you’d like to be a guest or have a topic suggestion, just email your HSP-related topic to [email protected].  The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. © HSP World - All Rights Reserved