Learning how to stay warm and, therefore, comfortable in cold weather can be the difference between a great outdoor experience and one you never, ever want to have again. And while so much of the “what” of the clothing that you wear outside will be based on your own personal preferences and needs (helpful, right?), there are some basic building blocks that you can lean on to get started. Enter the mysterious yet necessary “base layer.” What do you need to know about picking a great base layer? What kind of fabric and fit should you look for? What goes on top of it? And why do some outdoor adventure clothes cost so much? In this episode Jen Loofbouroow, founder of the outdoor apparel company Alpine Fit, tells us all of the secrets to layering, gives her best tips for staying warm and happy during any outside adventure and walks us through what we need to know about getting dressed for cold weather. Listen now! Connect with this episode: Visit the Alpine Fit website Follow Alpine Fit on Instagram Follow Alpine Fit on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:59] Jen Loofbourrow’s favorite outdoor space [4:55] The very Canadian way she became someone who likes to go outside [5:51] The Alpine Fit story [8:35] A word of caution about too many good ideas during adventures [11:40] The secrets of sizing [22:32] What the heck is a “base layer” [24:02] Why we’re glad layers don’t have butt flaps anymore [25:00] A few gear essentials [28:41] What to wear on a normal person cold day [31:47] A digression on the subject of hand warmers [35:50] What to wear on a really cold day [41:24] A little bit about price point and why things are so expensive [50:16] Jen’s favorite outdoor moment