In this heart-racing episode of Hustle and Flowchart, host Joe Fier invites Dr. Anne Truong, a sexual health expert, to delve into the often-overlooked connection between sexual wellness, stress management, and overall health. As a renowned specialist, Dr. Truong reveals astonishing statistics and practical advice on how entrepreneurs and professionals can integrate healthy practices to improve their sex life, reduce stress, and protect their heart health. This conversation is an eye-opener into how our personal wellbeing is intricately linked to our productivity and entrepreneurial success. Erectile Dysfunction and Cardiovascular Health Dr. Anne Truong begins by discussing the striking statistic that 67% of men with erectile dysfunction (ED) will experience a heart attack within 7 to 10 years, showcasing the importance of seeing ED as a potential early warning sign for cardiovascular issues. This highlights the need for awareness and proactive health check-ups. Four Pillars to Sexual Health and Longevity Dr. Truong introduces the four pillars essential to sexual health and longevity: diet, exercise, sleep, and stress reduction. Adopting a Mediterranean diet, staying active with walking or other exercises, ensuring enough restorative sleep, and lowering stress levels can lay the foundation for improved sexual health. Intermittent Fasting, Productivity, and Stress Reduction Touching on the benefits of intermittent fasting, Dr. Truong suggests that this practice can rejuvenate the body, promoting cell turnover and aiding in stress reduction. She also notes its positive impact on productivity when combined with regular breaks and exercise. Sexual Activity's Role in Cardiac Health Sexual activity is not only a natural part of life, but it's also a boon for cardiac health. Studies indicate a correlation between an active sex life, longevity, and healthier living. The conversation also emphasizes the need for communication and incorporation of these life-affirming practices into our daily routines. Cortisol, Stress, and Their Effects on Health Dr. Truong dives into the impact of cortisol, the stress hormone produced by the adrenal glands. Chronically elevated cortisol levels can cause various health issues, including hormonal imbalances and cardiovascular strain. Saliva tests are one way individuals can gauge their cortisol levels throughout the day. Stress Management Techniques The duo discusses various techniques to manage stress effectively, including yoga, meditation, proper diet, regular physical activity, and natural supplements like ashwagandha. Dr. Truong adds that sexual activity is a potent stress reducer, leading to a decrease in cortisol and an increase in dopamine levels. Dr. Truong's Personal Journey with Stress Dr. Truong shares her close encounter with stress-related health problems, including Supraventricular Tachycardia (SVT). By adopting a more balanced lifestyle and monitoring her cortisol levels, she was able to normalize her health indicators and overcome stress-induced issues within a few months. Sexual Health and Entrepreneurial Success The conversation shifts to how sexual health is interconnected with professional success. Dr. Truong explains that maintaining good blood flow through sexual activity can boost organ functionality and overall wellbeing, thus contributing to enhanced focus and energy for entrepreneurs. The Importance of Blood Flow and Vascular Health Exploring the physiology of blood flow, Dr. Truong emphasizes its importance for organ function and the positive effects of sexual activity on the brain, which releases feel-good hormones and neurotransmitters. Joe Fier connects these insights to the importance of tuning into the body's needs and responses. Practical Advice for Sexual Health and Relationships Closing the episode, Dr. Truong and Joe discuss the vital role of maintaining sexual health in relationships and emphasize open communication between partners. They also share res