Hey everyone, Joe Fier here and today I'm stoked to welcome Theo Lucier to the show once again. This episode is packed with fascinating insights and practical tips to combat hustle culture and find balance in your business strategies to health advice and personal growth methods. Sit back, relax, and let's dive in! In our conversation, we covered a wide array of topics such as autopathy, the importance of gut health, dry fasting and its benefits, and valuable business philosophies. Theo shared his personal experiences and struggles, offering useful advice and resources to our listeners. We also touched on using AI tools for research and productivity, personal reflections fueled by self-help programs, and the benefits of physical and mental well-being practices. Autopathy and its Benefits Theo Lucier introduced us to the concept of autopathy, a method developed by Samuel Hahnemann. Autopathy uses the body's own energetic information, diluting and potentizing it similarly to homeopathy, and then reintroducing this information back into the body. This practice aims to purify and energize the body's information at a mental, emotional, and physical level. Theo shared his six-month journey with autopathy and described moments of emotional clarity and relief from anxiety. He turned to Jiri Cehovsky from the Czech Republic, who further refined this method. Theo recommends checking out Autopathy.com for more in-depth information on autopathy. Importance of Gut Health Our discussions highlighted the significance of gut health to overall well-being. Theo emphasized using psyllium husks for gut cleansing, sharing his experience with a two-week cleanse. This regimen resulted in noticeable health benefits. Inspired by Theo, I started a chicken broth fast to improve my gut health. Theo's commitment to gut health also involves regular dry fasting. We discussed how gut health directly impacts energy levels and nutrient absorption. Dry Fasting and Stem Cell Production Theo delved into the concepts and stages of dry fasting, outlining its profound benefits: A 1 to 3-day fast mainly repairs the gut and liver. The 4th day releases stem cells, but stopping here can negatively impact their production. A 5-day fast ensures proper stem cell release. A 7-day fast triggers a second wave of stem cell release. Theo, currently planning a seven-day dry fast, explained that dry fasting not only aids in reducing abdominal fat but is also pivotal in cellular and DNA repair. He assured listeners of the benefits of this rigorous practice to overall energy levels and vitality. Business Philosophies and Personal Struggles Transitioning from health, we explored Theo's business philosophies and personal struggles. He talked about the challenges of maintaining a business that aligns with personal values and lifestyle. Theo believes the ultimate goal should not be driven by ego but rather in supporting a desired lifestyle. He faced an identity crisis after leaving his previous business, navigating through a period of unsuccessful ventures. Theo referenced Felix Dennis's book "How to Get Rich" to stress the addictiveness of steady paychecks and the certainty they offer. He also mentioned "Reality Transurfing," a book that emphasizes the importance of choice and perception in shaping reality, which he found transformative. Tools and Resources for Health and Productivity Both Theo and I discussed the use of AI tools like Perplexity.ai for research. Compared to Google, this AI tool aggregates information from multiple sources more efficiently, aiding in refining search queries. I also mentioned the value of Jordan Peterson's self-authoring program, which helped with deep self-reflection. Additionally, we touched upon the Wealth Dynamics test, which helped Theo identify his strengths as a creator, allowing him to focus on his strengths while outsourcing weaknesses. Personal Growth and Managing Stress The episode also delved into the importance of personal growt