SHOPIFY: Sign up for a $1 per month trial period at https://shopify.com/ich STREAMYARD: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Subscribe To @MorePlatesMoreDates - Thanks to Derek for coming on! Add us on Instagram:   / jlsselby    / gpstephan   Derek's Channel:    / @moreplatesmoredates  0:00 - Intro 1:16 - Can you over optimize for your health? (Bryan Johnson) 8:32 - 5 BEST ways to optimize your health 18:26 - The hidden benefits of 6-pack abs 26:13 - The START of Derek’s fitness journey 31:44 - Derek talks about social media & steroids 37:23 - A deep dive into Derek’s $100,000,000+ Businesses 45:10 - Are supplements a SCAM?! 55:00 - How to handle Hair Loss 1:10:46 - The effects of Low Testosterone 1:19:29 - Why is Graham not losing weight? 1:27:21 - MPMD’s thoughts on Adderall & Focus 1:38:48 - How to ACTUALLY increase discipline 1:45:02 - Derek’s Problem w/ PRIME Hydration & Logan Paul 1:59:52 - The WILD use cases for Peptides 2:05:24 - MPMD’s on LIVER KING 2:13:21 - What is an ideal diet? 2:27:17 - Derek reacts to Justin Waller’s workout advice 2:31:18 - MPMD’s closing questions for Graham & Jack Official Clips Channel:    / @theicedcoffeehourclips   For sponsorships or business inquiries reach out to: [email protected] Lamborghini b-roll:    • Super Trofeo [4K]   For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.