VESSI: Grab your pair now at https://vessi.com/ich for 15% off your first order! Free shipping extended to CA, US, AU, JP, TW, KR, SGP. NETSUITE: Take advantage of NetSuite’s FREE KPI checklist: https://www.netsuite.com/ICED STREAMYARD: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard@ChrisWillx Here - Thanks for watching! NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselbyhttps://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ... For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! 0:00 - Intro 0:41 - Why Should You Listen to Chris? 3:22 - Chris's College and Club Promoting Days 23:53 - Love Island: Behind the Scenes of Secrets 38:16 - How to ACTUALLY Get Good Sleep 49:51 - STOP DRINKING 50:50 - Exploring Health Hacks: Caffeine, Cold Plunge, Sauna, & Fasting 55:51 - Embracing Discomfort - The Path to Growth 1:00:55 - The Mating Crisis 1:04:43 - Mastering Memorization and Critical Thinking 1:20:24 - Chris on Alex Hormozi & David Goggins 1:35:29 - Tips for Judging Online Credibility 1:40:59 - Chris on Hormonal Birth Control 1:48:19 - What You CAN’T Control Because of Genetics 2:02:47 - What You CAN Control When it Comes to Genetics 2:17:51 - Strategies for Finding the Right Relationship 2:35:47 - Did Men Have it Easier 50 Years Ago? 2:50:53 - Chris's Personal Insecurities and the Power of Therapy 2:58:10 - Final Thoughts *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.