Did you Kegel today? Kegel exercise is often forgotten, kegel

Did you Kegel today? Kegel exercise is often forgotten, kegel benefits Mom& women with leakage most.

Listen now

Description

Create by Frances Poulson Co-host Bilquis Ali. Hygiene (Feminine Hygiene) is 2/3 of your health !! Take care of your body it’s the only place you have to life!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

More Episodes

See all »

Social Wealth Self Reflection #Wealth #Social #Influence #Impact

Created by Frances Poulson There are many we can be rich in that offer benefit to help improve our self-worth Social Wealth is one. Social Wealth has two definition. Learn more about your Social Wealth and how much of an impact it has on your life. --- This episode is sponsored by ·...

Published 11/28/22

The Impact of a Woman

Published 11/28/22

Dementia & The Holidays

Dementia & The Holidays. Tips and suggestions are shared on creating a pleasant holiday experience for persons living with Dementia and other who may not have been diagnosed.

Published 11/21/22