In Episode 13, Shelley Brown and I nerd out about mindfulness, among other topics -empathy, leadership, self-awareness, compassion, and meditation.Shelley Brown is a Baltimore based mindfulness speaker, webinar, in-person workshop facilitator and the founder of ROI Mindfulness. She facilitates workshops around the United States with leaders from Executive Committee to front-line managers from a variety of industries.As a corporate veteran, Shelley’s mission is to make the invitation to the practice as accessible and inclusive as possible. Her practical approach appeals to seasoned practitioners, those who may be exploring the practice as well as skeptics.Shelley engages in a disciplined personal mindfulness practice and marries the foundations of mindfulness with essential leadership training to help everyone cultivate the skills needed now that are most needed both personally and professionally including self- awareness and emotional intelligence. Shelley believes when we cultivate mindfulness not just for ourselves but also to show up better for others.Per Shelley, mindfulness helps foster a more focused, productive, and connected workplace where employees feel fulfilled and valued.To connect with Shelley please visit her website, reach out on social media, or send her an email.LinkedIn - https://www.linkedin.com/in/shelleybbrownWebsite - www.roimindfulness.comEmail - [email protected]