André, The Impulsive Thinker, sits down with Suzy Malseed for an eye-opening discussion on breath-holding, freediving, and mental control. Suzy reveals how freediving isn't just a sport – it's a path to self-discovery and mindfulness for those with ADHD. Learn about static and dynamic breath-holding, the importance of safety, and how mindfulness plays a crucial role. Suzy's personal journey showcases how freediving can help you manage ADHD and find peace.   Check out the ADHD Transform Journey Program that is now available. Download The Sh!t List, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our mailing list! Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Suzy Malseed is a remarkable individual with diverse roles—mom, mental health researcher, farmer, wife, and freediver, living in Australia. She delves deep into the world of competitive freediving, where she pushes herself to discover new levels of mindfulness and mental control. Her journey into freediving has taught her invaluable lessons on self-regulation of the mind and body, transforming her approach to life's challenges. Suzy's unique perspective is coloured by her experience with ADHD, which initially made her feel out of control but has now fueled her drive for self-discovery and personal growth.