André, The Impulsive Thinker, sits down with Dr. Doug Brackmann to dig into "bandwidth" and how our instinctive responses can run the show if we're not careful. They discuss the power of staying in the present, trauma healing, and Doug's unique meditation techniques like shooting. Learn how to balance your conscious and subconscious mind, tackle self-sabotage, and expand your awareness to live a more grounded life. Don't miss Doug's insights on being driven and his take on nurturing your mind, body, and soul for ultimate growth. For more information visit Dr. Doug’s website.   Check out the ADHD Transform Journey™ that is now available. Download The Sh!t List™, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our newsletter Impulsive Thought. Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Dr. Doug Brackmann is a psychologist who specializes in driven individuals. He wrote a dissertation on self-sabotage and is the author of "Driven: Understanding and Harnessing Your Genetic Gifts." Doug has a unique approach to meditation, designed to help individuals focus on the present and connect the mind, body, and soul. His work combines psychological insights with practical tools, such as shooting retreats, to help people master their instincts and achieve personal growth. Doug Brackmann's expertise is particularly relevant for ADHD Entrepreneurs seeking to effectively balance their conscious and subconscious responses.